Dan Goetz VOL. 2026 · №156 · JUN 5, 2026

THE LOG / 345 MILES YTD

Running.

Training, races, and the patient stack of weeks that gets you to the start line.

WEEKLY MILEAGE · LAST 12 WEEKS ↗ recent
W-12 W-1
157 MI · 12W 22.4 MI · BIG WEEK
UPCOMING RACES
0D
Old Port Half Marathon
HALF MARATHON · PORTLAND, ME · JUN 6, 2026
GOAL
GO
PERSONAL RECORDS
5K
TBD · TBD
--:--
10K
TBD · TBD
--:--
HALF
TBD · TBD
--:--
MARATHON
TBD · TBD
--:--
// Phase 4 will wire real PRs.
SHOE ROTATION 4 ACTIVE PAIRS
DAILY
Daily Trainer
0mi400mi
TEMPO
Tempo Shoe
0mi350mi
RECOVERY
Recovery Shoe
0mi500mi
RACE
Race Shoe
0mi200mi
// Phase 4 will wire real shoe rotation.